The benefits of an active lifestyle
I can explain why physical activity is important for my health now, and for the future.
The benefits of an active lifestyle
I can explain why physical activity is important for my health now, and for the future.
These resources will be removed by end of Summer Term 2025.
Lesson details
Key learning points
- Physical activity improves cardiovascular health and strengthens muscles.
- Regular exercise can enhance mental wellbeing by reducing stress and anxiety.
- Physical activity helps maintain a healthy weight and reduces the risk of chronic diseases.
- Exercise promotes better sleep and increases energy levels.
- Incorporating physical activity into daily routines can lead to long-term health benefits.
Keywords
Mental wellbeing - a state of feeling good emotionally
Energy levels - the amount of energy a person has
Cardiovascular health - the health of the heart and blood vessels
Chronic disease - a health condition that lasts a long time, often for life, and can affect how your body or mind works, for example, diabetes or asthma
Routine - a set of actions or tasks you do regularly
Common misconception
Physical activity solely benefits physical health.
There are mental, emotional, and social benefits of physical activity.
Equipment
Licence
Lesson video
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Starter quiz
6 Questions
vigorous activity
vigorous activity
moderate activity
moderate activity
vigorous activity
moderate activity
Exit quiz
6 Questions
a state of feeling good emotionally
the amount of energy a person has
a health condition that lasts a long time, often for life
a set of actions or tasks you do regularly