New
New
Year 10
AQA
Physical training: health and fitness
Lessons (9)
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I can define health and fitness and understand the relationship between them.
1 Slide deck
1 Worksheet
2 Quizzes
1 Video
I can define cardiovascular endurance, muscular endurance, power and speed, and consider the appropriate fitness test for each.
1 Slide deck
1 Worksheet
2 Quizzes
1 Video
I can describe different types of strength and consider the appropriate fitness tests to measure strength.
1 Slide deck
1 Worksheet
2 Quizzes
1 Video
I can define agility, flexibility, balance, coordination and reaction time, and consider the appropriate fitness test for each.
1 Slide deck
1 Worksheet
2 Quizzes
1 Video
I can apply protocols of specific fitness tests that measure cardiovascular and muscular endurance and compare results to normative data.
1 Slide deck
1 Worksheet
2 Quizzes
1 Video
I can apply protocols of specific fitness tests that measure speed, strength, power and flexibility, and compare results to normative data.
1 Slide deck
1 Worksheet
2 Quizzes
1 Video
I can apply protocols of specific fitness tests that measure balance, coordination, agility and reaction time, and compare results to normative data.
1 Slide deck
1 Worksheet
2 Quizzes
1 Video
I can apply the components of fitness to various physical activities and justify their importance on performance.
1 Slide deck
1 Worksheet
2 Quizzes
1 Video
I can state the reasons for, and limitations of, fitness testing and evaluate the relevance of fitness testing for sport.
1 Slide deck
1 Worksheet
2 Quizzes
1 Video